FAQ's
What to Expect on Your First Visit
From the moment you arrive, you’ll be welcomed into a calm and nurturing space. Before your massage begins, you’ll be asked to complete a short consultation form — either in advance or upon arrival — covering your health history, any injuries, surgeries, skin conditions, or areas of concern.
We’ll take a few moments to discuss your goals for the session and any areas you’d like me to focus on. Once everything is in place, your massage will begin for the duration you’ve booked.
After your treatment, I’ll guide you through some gentle aftercare advice and we can chat about your next visit, if you wish.
What to Wear
Please shower before your appointment and arrive in comfortable clothing.
- For Full Body Massage, underwear will remain on.
- For Back, Neck & Shoulders, trousers can stay on.
- Towels will be used throughout to ensure your comfort and modesty.
Benefits of Massage
Massage therapy offers a wide range of physical and emotional benefits, including:
- Relief from muscle pain and tension
- Improved blood circulation
- Enhanced flexibility and joint mobility
- Better sleep quality
- Improved posture
- Boosted immune system
- Elevated mood and emotional wellbeing
- Deep relaxation and stress relief
- Lowered blood pressure
Signs You May Need a Massage
Consider booking a massage if you’re experiencing:
- Stress or emotional pressure
- Tension or discomfort in your back, neck, or shoulders
- Difficulty sleeping
- Poor circulation
- Limited range of motion or stiffness
How Often Should You Have a Massage?
Ideally, every 3–4 weeks is recommended to maintain wellbeing and manage tension. However, I understand life can get busy — even occasional treatments can make a meaningful difference. Self-care is always worth prioritising when you can.
When You Should Avoid Booking a Massage
Please refrain from booking if you’re experiencing any of the following:
- Fever, cold, or flu
- Contagious illnesses
- Blood clots
- Cancer
- Uncontrolled high blood pressure
- Inflammation
- Kidney or liver conditions
- Recent surgery
If you’re unsure whether massage is suitable for you, please consult your GP and obtain written approval before booking.
Cancellation Policy
To confirm your appointment, a £10 deposit is required at the time of booking. This will be deducted from the total cost of your treatment.
- 24 hours’ notice is required for cancellations or rescheduling.
- If you reschedule with sufficient notice, your deposit will carry over.
- Cancellations or changes made with less than 24 hours’ notice will result in the deposit being non-refundable.
- Repeated failure to comply with this policy may result in refusal of future bookings.
Terms & Conditions
- Kindly respect the Cancellation Policy.
- Arrive on time to ensure you receive your full treatment.
- Payment is accepted via cash or bank transfer only.
